Work-Life Strategies & Solutions

On the Evolution of Work Systems in the Digital Economy

Tag Archives: Sleep

Truly need 10, 11, or even 12 hours of sleep per night? By all means, try to get it!

During the course of blogging, I’ve been surprised by how often my previous post about sleep, “Why I Stay Up Late and 3 Reasons You Should Too [Satire],” which celebrates the experiences of people with late chronotypes (also known as “night owls”), has been visited. To spread awareness about another aspect of sleep-wake biorhythms, this post presents information about why it’s important for those of us who truly need 10 or more hours of sleep a night (dubbed “long sleepers”) to get the sleep we need.

Before going further, I’d like to point out that it’s important to resolve any underlying issues (sleep apnea, depression, or other medical conditions) that may be causing someone to sleep for more hours than is normal. If medical conditions have been ruled out, if the long hours of sleep have been consistent and of high quality sleep throughout life, and if the sleeper wakes feeling refreshed, this individual might be a “long sleeper” – a category that describes about 2% of the population (see here). More facts about long sleeping from the American Sleep Association follow: Read more of this post

Why I Stay Up Late and 3 Reasons You Should Too [Satire]

young Long-eared owl (Asio otus), surroundings...

To begin with, I’d like to make sure readers know that one of my strongest personal convictions is, “It takes all kinds of people to make the world go round.” I respect morning and night people equally. Really, I don’t care whether someone goes to sleep early and wakes up early or goes to sleep late and wakes up late. That said, for the past week I found this post, Why I Wake Up Early and 3 Reasons You Should Too by CNBC Correspondent Julia Boorsin, along with responses to it very amusing. Surely there is a lot of truth to this as many “morning larks” seem to agree. However, if you are a true “night owl” then this may not square with your experiences. Secondly, I’m well aware that the word “should” can get you in so much trouble with people and want to make it clear at the outset that I don’t think it’s healthy to be functioning in a way that is unsustainable in the long-term. So don’t take this post too seriously!

Without further ado, and out of fairness, here are my words of support for night owls! Why I stay up late and 3 reasons you “should” <rolls eyes> too: Read more of this post

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