August 18, 2014
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During the course of blogging, I’ve been surprised by how often my previous post about sleep, “Why I Stay Up Late and 3 Reasons You Should Too [Satire],” which celebrates the experiences of people with late chronotypes (also known as “night owls”), has been visited. To spread awareness about another aspect of sleep-wake biorhythms, this post presents information about why it’s important for those of us who truly need 10 or more hours of sleep a night (dubbed “long sleepers”) to get the sleep we need.
Before going further, I’d like to point out that it’s important to resolve any underlying issues (sleep apnea, depression, or other medical conditions) that may be causing someone to sleep for more hours than is normal. If medical conditions have been ruled out, if the long hours of sleep have been consistent and of high quality sleep throughout life, and if the sleeper wakes feeling refreshed, this individual might be a “long sleeper” – a category that describes about 2% of the population (see here). More facts about long sleeping from the American Sleep Association follow: Read more of this post
March 6, 2013
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Introverts like myself heave a huge sigh of relief upon reading Susan Cain’s new book Quiet: The Power of Introverts in a World that Can’t Stop Talking. In the chapter titled, “When Collaboration Kills Creativity,” Cain explains the origins of this recent, increased call for in-office collaboration and presents compelling research studies that run counter to the assumptions and reasons behind the move towards the open office plan and the usually, taken for granted requirement for employees to work collaboratively in teams. Yes, I’ve always loathed projects that required teamwork in school and, although I can’t speak for everyone, I’ll say that I’ve always come up with creative ideas on my own while group brainstorming always inhibited idea generation. Read more of this post