Work-Life Strategies & Solutions

On the Evolution of Work Systems in the Digital Economy

Tag Archives: Anxiety

Cultivating an Anti-Victim Mentality in Times of Adversity

Anxiety and fear experienced after a layoff or during a period of unemployment can lead to a couple of different outcomes when it comes to finding work. Negative emotional states serve a purpose as they compel people to take action in order to alleviate themselves of discomfort. Some are successful in achieving their goal of landing another job. For others however, that very anxiety sabotages efforts to do so. 

In contrast, those who are naturally less anxious exhibit stoicism in the face of a layoff or unemployment period. Stoicism can lead to different outcomes as well. One outcome is that, since you don’t feel like anything is terribly wrong, you’re able to go on and enjoy your life during the “down” times. However, at some point, someone close to you will say, “Why aren’t you panicking and stressing out?! What’s wrong with you?!” and then you realize so much time flew by as you didn’t experience a lot of internal pressure to do anything about your circumstances. On the other hand, it is an advantage to come across as someone who is confident when you finally decide to do something about your circumstances. Read more of this post

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Living With or Leaving the 9-to-5 Lifestyle?

Many of you are already familiar with the living-for-the-weekend mindset and with how fleeting weekends seem to be. As soon as another weekend creeps up, it’ll soon be over and you’ll be dreading Monday all over again. For those who experience an intense level of anxiety and stress on Sunday nights, the following tips and coping strategies may be worth trying:

To those suggestions, I’d add: Try to keep the situation in perspective. Indeed, there are worse life situations to be in, and there are plenty of people out there who have it much worse. However, the question of whether you should focus on accepting the situation or trying to break free and create a work-life that you have more control over is a personal one. Some questions you can ask yourself to clarify if making a break for freedom is for you: Read more of this post

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