Work-Life Strategies & Solutions

On the Evolution of Work Systems in the Digital Economy

Tag Archives: Anxiety

What Are the Sunday Scaries? (+ How to Combat Them!) – Infographic

Lazy Sundays are a thing of the past. With the rise of hustle culture, the gig economy and workplace apps like Slack and email downloaded to our phones, the pressure to work beyond the typical 9-5 can seem insurmountable –– and that bleeds into the weekend.

The unfortunate reality is that many professionals spend Sunday playing catch-up on household chores and worrying about the workweek ahead. This anxiety, nicknamed the “Sunday Scaries,” has been reported in 80% of professionals

Sunday Scaries mostly manifest as anxiety, but those affected have also reported insomnia and depression, with these feelings increasing throughout the day and peaking in the evening. 

But, luckily, the Sunday Scaries aren’t indestructible. By being mindful of our life choices and adopting some helpful habits (journaling, exercising and socializing included), we can help ease this Sunday anxiety and go into the workweek relaxed and motivated. 

This infographic from Bestow provides a jumping off point for how to identify and combat the Sunday Scaries. 

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Cultivating an Anti-Victim Mentality in Times of Adversity

Anxiety and fear experienced after a layoff or during a period of unemployment can lead to a couple of different outcomes when it comes to finding work. Negative emotional states serve a purpose as they compel people to take action in order to alleviate themselves of discomfort. Some are successful in achieving their goal of landing another job. For others however, that very anxiety sabotages efforts to do so. 

In contrast, those who are naturally less anxious exhibit stoicism in the face of a layoff or unemployment period. Stoicism can lead to different outcomes as well. One outcome is that, since you don’t feel like anything is terribly wrong, you’re able to go on and enjoy your life during the “down” times. However, at some point, someone close to you will say, “Why aren’t you panicking and stressing out?! What’s wrong with you?!” and then you realize so much time flew by as you didn’t experience a lot of internal pressure to do anything about your circumstances. On the other hand, it is an advantage to come across as someone who is confident when you finally decide to do something about your circumstances. Read more of this post

Living With or Leaving the 9-to-5 Lifestyle?

Many of you are already familiar with the living-for-the-weekend mindset and with how fleeting weekends seem to be. As soon as another weekend creeps up, it’ll soon be over and you’ll be dreading Monday all over again. For those who experience an intense level of anxiety and stress on Sunday nights, the following tips and coping strategies may be worth trying:

To those suggestions, I’d add: Try to keep the situation in perspective. Indeed, there are worse life situations to be in, and there are plenty of people out there who have it much worse. However, the question of whether you should focus on accepting the situation or trying to break free and create a work-life that you have more control over is a personal one. Some questions you can ask yourself to clarify if making a break for freedom is for you: Read more of this post

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