Not feeling “on the ball” on workday mornings? There’s a reason for this. According to the brain science of sleep, it takes more hours to become alert and ready to work than generally believed. Despite appearances, we really aren’t all that productive during our first hours awake as Maria Konnikova explains in this post.
Originally posted on Brainwaves For Leaders:
Since this is the last post before the neuresourcegroup offices close for the holidays—and especially because we all plan to catch up on lost sleep—we thought we’d reprint this intriguing article by Maria Konnikova on the importance of maintaining a natural sleep cycle and the high cost of ignoring it.
Also, since we’ve just announced that our next working breakfast will feature Australian nap advocate Thea O’Connor on ways to manage fatigue (28 March 2014 in Brisbane), it’s not only an appropriate way to end a great year but a perfect way to set the scene for the next. Happy, restful holidays to all!
On a typical workday morning, if you’re like most people, you don’t wake up naturally. Instead, the ring of an alarm clock probably jerks you out of sleep. Depending on when you went to bed, what day of the week it is, and…
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